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  How to Manage Stress Level There is lack of uncomfortable situation in this 21 century, tress is part of human being, so we have to keep in our mind that we could not hover that kind of things in our mind. Even sometime stress is serious illness, it can come from your job social life, fairing on job, or a painful life event in your life. HERE ARE ONE OF THE MOST EFFECTIVE WAYS THAT WILL HELP TO REDUCE YOUR STREES LEVEL, Number#01 = POSIVITVE MINDSET There is no competition around you if you think that you are lose yourself in just unnecessary thing. positive mindset benefits may include such as, positive thinking is an optimistic attitude. # More creativity # More problem-solving skills # In a batter mood # In the less depression Number#02 = EXERCISE Do daily exercise that will help you to manage your stress, to start a physical exercise activity can help improve your sleep cycle habit. and batter sleep that means good health and good health that means less stress. Exercise also main
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5 आसान काम और क्या न करें जो आपके दिल Heart को फिट करने के लिए सभी Easy Way

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5 आसान काम  Easy Way To fit your Heart और क्या न करें जो आपके दिल को फिट करने के लिए सभी अपना सकते हैं Healthy fit heart  कोलेस्ट्रॉल Cholesterol Levels के स्तर पर नज़र रखने से लेकर रक्तचाप और यहाँ तक कि हृदय रोग के पारिवारिक इतिहास के प्रति सचेत रहने तक - हृदय को स्वस्थ रखने के लिए बहुत कुछ करना होता है और ये केवल कुछ आदतों को बदलकर और सचेत रहकर प्राप्त किया जा सकता है। जीवन शैली विकल्पों के बारे में। 1. अच्छा वसा पारंपरिक प्रथाओं का उपयोग करके घर पर पकाए गए भोजन से आता है। 2. डीप फ्राई करने से बेहतर नहीं है एयर फ्राई करना। अपने क्षेत्र के घी या कोल्ड प्रेस्ड तेल में पकाएं। 3. व्यायाम आपके दिल के लिए सबसे अच्छी दवा है। अपनी साप्ताहिक योजना में शक्ति प्रशिक्षण शामिल करें। 4. धूम्रपान/शराब आपके दिल को नुकसान पहुंचाती है 5. 3 Ps जो आपके दिल के लिए खराब हैं - पैकेज्ड फूड, प्रदूषण और खराब सिटी प्लानिंग। हृदय स्वास्थ्य के बारे में समग्र स्वास्थ्य विशेषज्ञ का क्या कहना है, यह जानने के लिए आगे पढ़ें  हृदय स्वास्थ्य के बारे में समग्र स्वास्थ्य विशेषज्ञ का क्या कहना है,  यह जानने के लिए आगे पढ़
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6 स्वस्थ जीवन शैली के लिए 6 स्वास्थ्य युक्तियाँ क्या हैं? 6 Health Tips for a Healthy Lifestyle

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 स्वस्थ जीवन शैली के लिए 6 स्वास्थ्य युक्तियाँ क्या हैं  6 Health Tips for a Healthy Lifestyle  1. संतुलित आहार लें,, Eat Balanced diet  . अपने भोजन में विविधता जोड़ें। विभिन्न प्रकार के खाद्य पदार्थ खाएं जिनमें फल, सब्जियां, फलियां, नट, बीज और साबुत अनाज शामिल हों। हर दिन कम से कम 5 सर्विंग्स (400 ग्राम) फल और सब्जियां खाने का लक्ष्य रखें, खासकर ताजा, मौसमी। यदि आप शाकाहारी नहीं हैं, तो अपने आहार में वसायुक्त मछली शामिल करें, क्योंकि ओमेगा -3 फैटी एसिड हृदय रोगों जैसी सूजन संबंधी बीमारियों को रोकने में मदद कर सकता है। . अस्वास्थ्यकर वसा से बचें। वसा आपके कुल ऊर्जा सेवन का केवल 30% होना चाहिए। असंतृप्त वसा, जैसे जैतून का तेल, मछली, नट, बीज, और एवोकाडो से चिपके रहें। संतृप्त वसा, जैसे कि रेड मीट, मक्खन, और पनीर, साथ ही ट्रांस वसा, जैसे पके हुए खाद्य पदार्थ और पहले से तैयार, खाने के लिए तैयार वस्तुओं से बचें।  2. अच्छी तरह से हाइड्रेटेड रहें,, Well Hydrate  एक दिन में 8 Glasses गिलास पानी पीना याद रखें। आपका शरीर 80% पानी से बना है, और नियमित आंत्र समारोह, इष्टतम मांसपेशियों के प्रदर्शन,
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3 Three Steps To Attracting More Satisfying Relationships

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 3 Three Steps To Attracting More Satisfying Relationships BETWEEN YOU AND HERE,  We must give the Law of Attraction some NEW MATERIAL to work with in your relation. What do you really want in your relationships? security ? Affection ?   Loyalty ?      Companionship ?   Communication ? AND What ? Do you wonder why you keep attracting certain types of people into your life? Are you tired of feeling disappointed in ‘love? Have you ever been ‘blind-sided’ by someone you thought was a friend? Do you feel desperate to find that special person you can live with forever? Here are three steps that can help you in attracting more satisfying relationships: Step 1: Make a thorough list of all the characteristics or scenarios of your past relationships' that you DON’T WANT to experience again. Ask your Inner Self to remind you of past events that you do NOT want repeated. Write a few words about each event that express the essence of that event. Step 2: Examine each item on the ‘I DON’T want …
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6 WAY TO BEST MEDITATION OF YOURSELF (Meditation for benefits + Guided Meditation + Meditation for spirituality)

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Here, is the most 6 Six essential way to Meditation so effectively,,  Meditation for benefits + Guided Meditation + Meditation for spirituality   6 Six Types Of Meditation ,  1. Breathing. Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close your eyes and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved and gets oxygen all the way to the bottom of your lungs. As your mind wanders, just re-focus your attention on the air going in and out of your nose. Just do this for several minutes, or longer as you get used to it. 2. An empty mind meditation.  Meditating can create a kind of “awareness without object,” an emptying of all thoughts from your mind. The techniques for doing this involve sitting still, often in a “full lotus” or cross-legged position, and letting the mind go silent on its own.  It can be difficult, particularly since any effort seems
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6 Tips For A Healthy And Shining Skin

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6 Tips For A Healthy And Shining Skin  1 - Drink Water  Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.  2 - Watch Your Diet  Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.  3 - Consider a Healthy Routine for Facial Care  When it come
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6 Acne Myths True Or False

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 6 Acne Myths True Or False We’ will just come out and say it; there is a lot of misleading and downright wrong information out there about acne. Thankfully, scientific research has dispelled a lot of these ‘acne myths’. We now have a pretty good idea of what does and does not cause acne.  Let’s take a look at sixth of the biggest of these acne myths. True or False? Find out the truth about common acne and its myths Acne Myth #1: Acne is caused by eating certain foods This one has been around a long time yet is supported by exactly no scientific proof. Although certain individuals may seem experience outbreaks when they eat certain foods, there is no universal laws that apply to everyone. Eating pizza, chocolate, nuts, and greasy foods will not increase your acne. Acne Myth #2: Acne is related to dirt or having dirty skin Although having clean skin has other benefits, dirt does not cause acne. Acne is formed under the surface of the skin and is due to build-ups of sebum and dead skin c
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