How To Build a Positive Thinking Mindset?

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 Your brain works on autopilot most of the time 


The average human brain generates 60,000 thoughts per day.

 Just imagine! But more than 40,000 of them are the same thoughts you were chasing in your head yesterday. That's why it's so easy to slip into a negative perception of life.

 And that's why we need to switch from familiar to strange surroundings frequently in order to "clear" our mind. 

Negative thoughts create stress and anxiety on their own, even if there is no real reason for it. And they actually damage our immune system, which has to deal with them.

Train your brain! Make it register positive thoughts as often as possible. The more you try, the faster and easier it will be. 

Being conscious about life is all about trying to take these unconscious processes under your own control.
 

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